Ilkley Therapists

 
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International Alexander Awareness week 12th-18th Oct 2015

05 Oct 2015 3:28 PM | Bridget Barr

Next week (12th-18thOctober) is International Alexander Awareness week.  The Alexander Technique helps to improve posture, reduce tension and reduce pain.  Benefits include improved confidence and easier, more graceful movements. 

Why not give it a try?  If you are suffering from pain as a result of actives as diverse as sitting at a computer to gardening to playing a musical instrument or if you are lacking confidence/feeling stressed it could help.  Book your first lesson between 12thand 18th Oct, pay £20 (normally £40) and take it anytime.

Want to know more?  Contact Bridget on 07957 981240 or attbridgetbarr@gmail.comor see website www.learnalexandertechnique.info 

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