Ilkley Therapists

 
Ilkley from the moor

Mindful Meditation courses to begin end of January!!

11 Jan 2016 10:13 AM | Eileen Mullard

Are you feeling unable to focus , unable to be..... Consider then evidence based mindful meditation that research has shown to decrease pain, improve sleep, improve your memory, improve your overall cardiac status (decreased pulse and blood pressure)! These are a few of the many benefits obtained when you learn mindful meditation. It is a tool for your whole life! For more info contact Eileen Mullard who learned with founder of Mindful Meditation in Massuchusetts ,USA : Jon Cabat Zin at emhealing@hotmail.com or www.soulhealingopportunities.com 

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